Group Classes

5 Element Stake

A standing meditation Qigong practice that helps us balance the five formative energies of the body, Wood, Fire, Earth, Metal, and Water..

One Finger Zen Still Form

A unique Qigong practice integrating the gentle movement of fingers and toes activating a healthy flow of energy and balancing organ systems.  

One Finger Zen Dynamic Form

An active, standing Qigong practice that uses nine slow, gentle movements which cultivates relaxation, reduces stress, and promotes over all good health.

​

Face Massage and Patting

Face massage and patting the meridians combine gentle touch and rhythmic tapping to stimulate qi flow, reduce stress, and enhance overall vitality and complexion.

Three Palms Together

Three Palms Together is  a simple effective way to gather, move qi, and to bring one’s body speech and mind into balance.

Healing Art of Tibetan Qigong

This class brings all four foundational teachings and practices of Tibetan Qigong together at the Tranquility Center, near Lake of the Pines in Auburn, CA. Click BOOK NOW to book this class at the Tranquility Center booking site.